Why Does Hair Fall Out During Weight Loss?

Why Does Hair Fall Out During Weight Loss?

Blog Article

Losing weight is often a positive step toward better health, but it can sometimes come with surprising side effects — like hair loss.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

The Link Between Dieting and Hair Shedding

When your body undergoes a major change — especially fast weight loss — it can respond by pausing non-essential functions like hair growth.

Common causes include:
- Lack of protein, iron, or vitamins
- Body enters stress mode
- Hormonal imbalances
- Rapid weight loss

Temporary Hair Loss Explained

Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- Usually occurs 2–3 months after weight loss begins
- No bald patches, just thinning
- It often resolves on its own

Eat for Hair, Not Just Fat Loss

If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Vital for cell renewal and keratin production
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Staying Healthy Without Sacrificing Hair

It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Aim for 1–2 pounds per week
- Focus on whole, balanced meals
- Especially during calorie restriction
- Manage stress and sleep
- Stay hydrated

What to Do If You’re Already Losing Hair

If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Focus on protein and iron intake
- Try gentle hair care
- Hair regrowth takes a few months

Getting Expert Help for Hair Loss

If hair loss continues beyond 6 more info months or worsens significantly, it's a good idea to consult a healthcare provider.
- A common cause of both weight and hair changes
- Can trigger more permanent forms of hair loss
- Need professional correction

Conclusion

By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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